Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.86 | 16% |
| Carbohydrates (g) | 30.53 | 10% |
| Fat (g) | 11.98 | 18% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 9.24 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 96 | 11% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.454 | 35% |
| Niacin (B3) (mg) | 1.433 | 9% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.398 | 17% |
| Monounsaturated Fat (g) | 4.463 | - |
| Polyunsaturated Fat (g) | 2.623 | - |
| Cholesterol (mg) | 160 | 53% |
| Total Fat (g) | 11.98 | 18% |
Key Nutrition Facts about French toast, gluten free
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, gluten free'?
100 grams of 'French toast, gluten free' contains approximately:
Protein – 7.86g (16% DV),
Carbohydrates – 30.53g (11% DV),
Fat – 11.98g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast, gluten free'?
100g of 'French toast, gluten free' provides approximately 261.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French toast, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, gluten free' is mainly a source of carbohydrates. It contains 7.86g protein, 30.53g carbs, and 11.98g fat.
What is the sodium and cholesterol content in 'French toast, gluten free'?
100g of 'French toast, gluten free' contains:
Sodium – 308mg
Cholesterol – 160mg
How much fiber and sugar does 'French toast, gluten free' contain?
In 100g of 'French toast, gluten free':
Dietary Fiber – 2.2g
Total Sugars – 9.24g
Added Sugars – 0g
What are the key vitamins in 'French toast, gluten free'?
100g of 'French toast, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 5.0 mcg
Does 'French toast, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 2.06 mg
Potassium – 117 mg
Magnesium – 13 mg
Is 'French toast, gluten free' a good source of dietary protein?
Yes, with 7.86g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'French toast, gluten free' support a low-carb diet?
With 30.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.