Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.18 | 18% |
| Carbohydrates (g) | 22.61 | 8% |
| Fat (g) | 3.71 | 6% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.5 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.214 | 18% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 2.217 | 14% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 257 | 11% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.072 | 5% |
| Monounsaturated Fat (g) | 1.021 | - |
| Polyunsaturated Fat (g) | 1.146 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 3.71 | 6% |
Key Nutrition Facts about French toast, from school, NFS
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, from school, NFS'?
100 grams of 'French toast, from school, NFS' contains approximately:
Protein – 9.18g (18% DV),
Carbohydrates – 22.61g (8% DV),
Fat – 3.71g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French toast, from school, NFS'?
100g of 'French toast, from school, NFS' provides approximately 160.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'French toast, from school, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, from school, NFS' is mainly a source of carbohydrates. It contains 9.18g protein, 22.61g carbs, and 3.71g fat.
What is the sodium and cholesterol content in 'French toast, from school, NFS'?
100g of 'French toast, from school, NFS' contains:
Sodium – 257mg
Cholesterol – 69mg
How much fiber and sugar does 'French toast, from school, NFS' contain?
In 100g of 'French toast, from school, NFS':
Dietary Fiber – 2.9g
Total Sugars – 3.5g
Added Sugars – 0g
What are the key vitamins in 'French toast, from school, NFS'?
100g of 'French toast, from school, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.9 mcg
Does 'French toast, from school, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.58 mg
Potassium – 188 mg
Magnesium – 43 mg
Is 'French toast, from school, NFS' a good source of dietary protein?
Yes, with 9.18g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'French toast, from school, NFS' support a low-carb diet?
With 22.61g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.