Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.58 | 1% |
| Carbohydrates (g) | 31.22 | 10% |
| Fat (g) | 11.52 | 18% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 16.86 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.467 | 3% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 17.8 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 16 | 1% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 838 | 36% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.16 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.842 | 4% |
| Monounsaturated Fat (g) | 4.518 | - |
| Polyunsaturated Fat (g) | 3.852 | - |
| Total Fat (g) | 11.52 | 18% |
Key Nutrition Facts about French or Catalina dressing, light
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French or Catalina dressing, light'?
100 grams of 'French or Catalina dressing, light' contains approximately:
Protein – 0.58g (1% DV),
Carbohydrates – 31.22g (11% DV),
Fat – 11.52g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French or Catalina dressing, light'?
100g of 'French or Catalina dressing, light' provides approximately 230.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French or Catalina dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French or Catalina dressing, light' is mainly a source of carbohydrates. It contains 0.58g protein, 31.22g carbs, and 11.52g fat.
What is the sodium and cholesterol content in 'French or Catalina dressing, light'?
100g of 'French or Catalina dressing, light' contains:
Sodium – 838mg
Cholesterol – 0mg
How much fiber and sugar does 'French or Catalina dressing, light' contain?
In 100g of 'French or Catalina dressing, light':
Dietary Fiber – 1.5g
Total Sugars – 16.86g
Added Sugars – 0g
What are the key vitamins in 'French or Catalina dressing, light'?
100g of 'French or Catalina dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 17.8 mcg
Does 'French or Catalina dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.73 mg
Potassium – 107 mg
Magnesium – 8 mg
Is 'French or Catalina dressing, light' a good source of dietary protein?
Yes, with 0.58g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'French or Catalina dressing, light' support a low-carb diet?
With 31.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.