Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.94 | 16% |
| Carbohydrates (g) | 3.52 | 1% |
| Fat (g) | 18.22 | 28% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.5 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 1.369 | 9% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 277 | 6% |
| Sodium (mg) | 791 | 34% |
| Zinc (mg) | 1.41 | 13% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.408 | 37% |
| Monounsaturated Fat (g) | 7.854 | - |
| Polyunsaturated Fat (g) | 0.644 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 18.22 | 28% |
Key Nutrition Facts about Frankfurters or hot dogs and sauerkraut
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurters or hot dogs and sauerkraut'?
100 grams of 'Frankfurters or hot dogs and sauerkraut' contains approximately:
Protein – 7.94g (16% DV),
Carbohydrates – 3.52g (1% DV),
Fat – 18.22g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurters or hot dogs and sauerkraut'?
100g of 'Frankfurters or hot dogs and sauerkraut' provides approximately 209.82 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurters or hot dogs and sauerkraut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurters or hot dogs and sauerkraut' is mainly a source of fat. It contains 7.94g protein, 3.52g carbs, and 18.22g fat.
What is the sodium and cholesterol content in 'Frankfurters or hot dogs and sauerkraut'?
100g of 'Frankfurters or hot dogs and sauerkraut' contains:
Sodium – 791mg
Cholesterol – 38mg
How much fiber and sugar does 'Frankfurters or hot dogs and sauerkraut' contain?
In 100g of 'Frankfurters or hot dogs and sauerkraut':
Dietary Fiber – 1.1g
Total Sugars – 1.5g
Added Sugars – 0g
What are the key vitamins in 'Frankfurters or hot dogs and sauerkraut'?
100g of 'Frankfurters or hot dogs and sauerkraut' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 6.2 mcg
Does 'Frankfurters or hot dogs and sauerkraut' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.3 mg
Potassium – 277 mg
Magnesium – 12 mg
Is 'Frankfurters or hot dogs and sauerkraut' a good source of dietary protein?
Yes, with 7.94g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Frankfurters or hot dogs and sauerkraut' support a low-carb diet?
With 3.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.