Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.41 | 19% |
| Carbohydrates (g) | 16.57 | 6% |
| Fat (g) | 12.73 | 20% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 2.3 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.147 | 12% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 1.942 | 12% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 182 | 14% |
| Iron (mg) | 2.96 | 16% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 302 | 6% |
| Sodium (mg) | 599 | 26% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.963 | 25% |
| Monounsaturated Fat (g) | 5.367 | - |
| Polyunsaturated Fat (g) | 0.689 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 12.73 | 20% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread'?
100 grams of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' contains approximately:
Protein – 9.41g (19% DV),
Carbohydrates – 16.57g (6% DV),
Fat – 12.73g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' provides approximately 218.49 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' is mainly a source of carbohydrates. It contains 9.41g protein, 16.57g carbs, and 12.73g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' contains:
Sodium – 599mg
Cholesterol – 29mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread':
Dietary Fiber – 3.5g
Total Sugars – 2.3g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 3.2 mcg
Does 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 182 mg
Iron – 2.96 mg
Potassium – 302 mg
Magnesium – 28 mg
Is 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' a good source of dietary protein?
Yes, with 9.41g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread' support a low-carb diet?
With 16.57g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.