Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.34 | 25% |
| Carbohydrates (g) | 21.52 | 7% |
| Fat (g) | 18.4 | 28% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 3.35 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.212 | 18% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 3.186 | 20% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 298 | 6% |
| Sodium (mg) | 698 | 30% |
| Zinc (mg) | 1.97 | 18% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.112 | 36% |
| Monounsaturated Fat (g) | 7.434 | - |
| Polyunsaturated Fat (g) | 1.345 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 18.4 | 28% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun'?
100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' contains approximately:
Protein – 12.34g (25% DV),
Carbohydrates – 21.52g (8% DV),
Fat – 18.4g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' provides approximately 301.04 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' is mainly a source of carbohydrates. It contains 12.34g protein, 21.52g carbs, and 18.4g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' contains:
Sodium – 698mg
Cholesterol – 34mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' contain?
In 100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun':
Dietary Fiber – 2.7g
Total Sugars – 3.35g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 3.0 mcg
Does 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 1.74 mg
Potassium – 298 mg
Magnesium – 42 mg
Is 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' a good source of dietary protein?
Yes, with 12.34g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun' support a low-carb diet?
With 21.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.