Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.7 | 33% |
| Carbohydrates (g) | 19.56 | 7% |
| Fat (g) | 10.83 | 17% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 1.53 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.46 | 38% |
| Riboflavin (B2) (mg) | 0.664 | 51% |
| Niacin (B3) (mg) | 3.601 | 23% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 1.43 | 10% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 278 | 22% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 473 | 21% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.54 | 60% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.415 | 7% |
| Monounsaturated Fat (g) | 2.019 | - |
| Polyunsaturated Fat (g) | 4.402 | - |
| Total Fat (g) | 10.83 | 17% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, meatless, plain, on bread
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, meatless, plain, on bread'?
100 grams of 'Frankfurter or hot dog sandwich, meatless, plain, on bread' contains approximately:
Protein – 16.7g (33% DV),
Carbohydrates – 19.56g (7% DV),
Fat – 10.83g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, meatless, plain, on bread'?
100g of 'Frankfurter or hot dog sandwich, meatless, plain, on bread' provides approximately 242.51 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, meatless, plain, on bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, meatless, plain, on bread' is mainly a source of carbohydrates. It contains 16.7g protein, 19.56g carbs, and 10.83g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, meatless, plain, on bread'?
100g of 'Frankfurter or hot dog sandwich, meatless, plain, on bread' contains:
Sodium – 473mg
Cholesterol – 0mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, meatless, plain, on bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, meatless, plain, on bread':
Dietary Fiber – 3.4g
Total Sugars – 1.53g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, meatless, plain, on bread'?
100g of 'Frankfurter or hot dog sandwich, meatless, plain, on bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.43 mg
Vitamin K – 0.1 mcg
Does 'Frankfurter or hot dog sandwich, meatless, plain, on bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 1.97 mg
Potassium – 103 mg
Magnesium – 21 mg
Is 'Frankfurter or hot dog sandwich, meatless, plain, on bread' a good source of dietary protein?
Yes, with 16.7g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, meatless, plain, on bread' support a low-carb diet?
With 19.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.