Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.82 | 26% |
| Carbohydrates (g) | 26.42 | 9% |
| Fat (g) | 2.87 | 4% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.61 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.276 | 23% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 3.829 | 24% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 11.9 | 13% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 119 | 9% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 230 | 5% |
| Sodium (mg) | 702 | 31% |
| Zinc (mg) | 2.47 | 22% |
| Copper (mg) | 0.174 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.7 | 4% |
| Monounsaturated Fat (g) | 0.752 | - |
| Polyunsaturated Fat (g) | 0.989 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 2.87 | 4% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun'?
100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' contains approximately:
Protein – 12.82g (26% DV),
Carbohydrates – 26.42g (10% DV),
Fat – 2.87g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' provides approximately 182.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' is mainly a source of carbohydrates. It contains 12.82g protein, 26.42g carbs, and 2.87g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' contains:
Sodium – 702mg
Cholesterol – 24mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' contain?
In 100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun':
Dietary Fiber – 2.7g
Total Sugars – 2.61g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 11.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 3.0 mcg
Does 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 119 mg
Iron – 2.12 mg
Potassium – 230 mg
Magnesium – 44 mg
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' a good source of dietary protein?
Yes, with 12.82g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun' support a low-carb diet?
With 26.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.