Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.46 | 23% |
| Carbohydrates (g) | 27.11 | 9% |
| Fat (g) | 2.48 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.1 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.312 | 26% |
| Riboflavin (B2) (mg) | 0.225 | 17% |
| Niacin (B3) (mg) | 3.887 | 24% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 11.3 | 13% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 718 | 31% |
| Zinc (mg) | 2.62 | 24% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.807 | 4% |
| Monounsaturated Fat (g) | 0.684 | - |
| Polyunsaturated Fat (g) | 0.744 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 2.48 | 4% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun'?
100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' contains approximately:
Protein – 11.46g (23% DV),
Carbohydrates – 27.11g (10% DV),
Fat – 2.48g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' provides approximately 176.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' is mainly a source of carbohydrates. It contains 11.46g protein, 27.11g carbs, and 2.48g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' contains:
Sodium – 718mg
Cholesterol – 24mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' contain?
In 100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun':
Dietary Fiber – 1.0g
Total Sugars – 4.1g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' includes:
Vitamin A – 0 mcg
Vitamin C – 11.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 3.3 mcg
Does 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 2.19 mg
Potassium – 207 mg
Magnesium – 25 mg
Is 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' a good source of dietary protein?
Yes, with 11.46g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun' support a low-carb diet?
With 27.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.