Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.93 | 24% |
| Carbohydrates (g) | 24.12 | 8% |
| Fat (g) | 2.31 | 4% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.76 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 3.77 | 24% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.64 | 27% |
| Vitamin C (mg) | 13.6 | 15% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 2.36 | 13% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 747 | 32% |
| Zinc (mg) | 2.35 | 21% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.623 | 3% |
| Monounsaturated Fat (g) | 0.759 | - |
| Polyunsaturated Fat (g) | 0.863 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 2.31 | 4% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, fat free, plain, on white bread
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread'?
100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' contains approximately:
Protein – 11.93g (24% DV),
Carbohydrates – 24.12g (9% DV),
Fat – 2.31g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' provides approximately 164.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' is mainly a source of carbohydrates. It contains 11.93g protein, 24.12g carbs, and 2.31g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, fat free, plain, on white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' contains:
Sodium – 747mg
Cholesterol – 29mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread':
Dietary Fiber – 0.8g
Total Sugars – 1.76g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, fat free, plain, on white bread'?
100g of 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' includes:
Vitamin A – 0 mcg
Vitamin C – 13.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 1.3 mcg
Does 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 2.36 mg
Potassium – 186 mg
Magnesium – 18 mg
Is 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' a good source of dietary protein?
Yes, with 11.93g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, fat free, plain, on white bread' support a low-carb diet?
With 24.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.