Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.65 | 25% |
| Carbohydrates (g) | 19.14 | 6% |
| Fat (g) | 12.53 | 19% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 2.49 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 3.851 | 24% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 159 | 12% |
| Iron (mg) | 1.94 | 11% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 337 | 7% |
| Sodium (mg) | 733 | 32% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.882 | 14% |
| Monounsaturated Fat (g) | 3.939 | - |
| Polyunsaturated Fat (g) | 3.171 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 12.53 | 19% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread'?
100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' contains approximately:
Protein – 12.65g (25% DV),
Carbohydrates – 19.14g (7% DV),
Fat – 12.53g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' provides approximately 239.93 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' is mainly a source of carbohydrates. It contains 12.65g protein, 19.14g carbs, and 12.53g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' contains:
Sodium – 733mg
Cholesterol – 50mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread':
Dietary Fiber – 2.3g
Total Sugars – 2.49g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 3.0 mcg
Does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 159 mg
Iron – 1.94 mg
Potassium – 337 mg
Magnesium – 38 mg
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' a good source of dietary protein?
Yes, with 12.65g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread' support a low-carb diet?
With 19.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.