Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.31 | 25% |
| Carbohydrates (g) | 18.55 | 6% |
| Fat (g) | 19.44 | 30% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 2.52 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 3.022 | 19% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 709 | 31% |
| Zinc (mg) | 2.01 | 18% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.638 | 38% |
| Monounsaturated Fat (g) | 8.045 | - |
| Polyunsaturated Fat (g) | 1.239 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 19.44 | 30% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread'?
100 grams of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' contains approximately:
Protein – 12.31g (25% DV),
Carbohydrates – 18.55g (7% DV),
Fat – 19.44g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' provides approximately 298.4 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' is mainly a source of fat. It contains 12.31g protein, 18.55g carbs, and 19.44g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' contains:
Sodium – 709mg
Cholesterol – 37mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread':
Dietary Fiber – 2.3g
Total Sugars – 2.52g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread'?
100g of 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 4.2 mcg
Does 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 1.73 mg
Potassium – 307 mg
Magnesium – 37 mg
Is 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' a good source of dietary protein?
Yes, with 12.31g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread' support a low-carb diet?
With 18.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.