Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.16 | 26% |
| Carbohydrates (g) | 11.8 | 4% |
| Fat (g) | 1.67 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.145 | 12% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 3.284 | 21% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.95 | 40% |
| Vitamin C (mg) | 20.2 | 22% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 880 | 38% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.526 | 3% |
| Monounsaturated Fat (g) | 0.779 | - |
| Polyunsaturated Fat (g) | 0.368 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 1.67 | 3% |
Key Nutrition Facts about Frankfurter or hot dog, meat and poultry, fat free
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog, meat and poultry, fat free'?
100 grams of 'Frankfurter or hot dog, meat and poultry, fat free' contains approximately:
Protein – 13.16g (26% DV),
Carbohydrates – 11.8g (4% DV),
Fat – 1.67g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog, meat and poultry, fat free'?
100g of 'Frankfurter or hot dog, meat and poultry, fat free' provides approximately 114.87 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter or hot dog, meat and poultry, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog, meat and poultry, fat free' is mainly a source of protein. It contains 13.16g protein, 11.8g carbs, and 1.67g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog, meat and poultry, fat free'?
100g of 'Frankfurter or hot dog, meat and poultry, fat free' contains:
Sodium – 880mg
Cholesterol – 43mg
How much fiber and sugar does 'Frankfurter or hot dog, meat and poultry, fat free' contain?
In 100g of 'Frankfurter or hot dog, meat and poultry, fat free':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog, meat and poultry, fat free'?
100g of 'Frankfurter or hot dog, meat and poultry, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 20.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 1.9 mcg
Does 'Frankfurter or hot dog, meat and poultry, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.87 mg
Potassium – 220 mg
Magnesium – 14 mg
Is 'Frankfurter or hot dog, meat and poultry, fat free' a good source of dietary protein?
Yes, with 13.16g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Frankfurter or hot dog, meat and poultry, fat free' support a low-carb diet?
With 11.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.