Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.08 | 30% |
| Carbohydrates (g) | 5.72 | 2% |
| Fat (g) | 5.49 | 8% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 1.797 | 11% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 1.51 | 63% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 14.5 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 271 | 22% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 431 | 19% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.195 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.203 | 6% |
| Monounsaturated Fat (g) | 2.126 | - |
| Polyunsaturated Fat (g) | 1.523 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 5.49 | 8% |
Key Nutrition Facts about Flounder with crab stuffing
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder with crab stuffing'?
100 grams of 'Flounder with crab stuffing' contains approximately:
Protein – 15.08g (30% DV),
Carbohydrates – 5.72g (2% DV),
Fat – 5.49g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder with crab stuffing'?
100g of 'Flounder with crab stuffing' provides approximately 132.61 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder with crab stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder with crab stuffing' is mainly a source of protein. It contains 15.08g protein, 5.72g carbs, and 5.49g fat.
What is the sodium and cholesterol content in 'Flounder with crab stuffing'?
100g of 'Flounder with crab stuffing' contains:
Sodium – 431mg
Cholesterol – 71mg
How much fiber and sugar does 'Flounder with crab stuffing' contain?
In 100g of 'Flounder with crab stuffing':
Dietary Fiber – 0.3g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Flounder with crab stuffing'?
100g of 'Flounder with crab stuffing' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 14.5 mcg
Does 'Flounder with crab stuffing' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 0.72 mg
Potassium – 210 mg
Magnesium – 26 mg
Is 'Flounder with crab stuffing' a good source of dietary protein?
Yes, with 15.08g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Flounder with crab stuffing' support a low-carb diet?
With 5.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.