Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.66 | 13% |
| Carbohydrates (g) | 5.3 | 2% |
| Fat (g) | 1.67 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.42 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 0.64 | 4% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin C (mg) | 18.9 | 21% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 25.5 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 161 | 7% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.714 | 4% |
| Monounsaturated Fat (g) | 0.419 | - |
| Polyunsaturated Fat (g) | 0.219 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 1.67 | 3% |
Key Nutrition Facts about Flounder with chopped broccoli, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder with chopped broccoli, diet frozen meal'?
100 grams of 'Flounder with chopped broccoli, diet frozen meal' contains approximately:
Protein – 6.66g (13% DV),
Carbohydrates – 5.3g (2% DV),
Fat – 1.67g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder with chopped broccoli, diet frozen meal'?
100g of 'Flounder with chopped broccoli, diet frozen meal' provides approximately 62.87 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder with chopped broccoli, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder with chopped broccoli, diet frozen meal' is mainly a source of protein. It contains 6.66g protein, 5.3g carbs, and 1.67g fat.
What is the sodium and cholesterol content in 'Flounder with chopped broccoli, diet frozen meal'?
100g of 'Flounder with chopped broccoli, diet frozen meal' contains:
Sodium – 161mg
Cholesterol – 19mg
How much fiber and sugar does 'Flounder with chopped broccoli, diet frozen meal' contain?
In 100g of 'Flounder with chopped broccoli, diet frozen meal':
Dietary Fiber – 0.7g
Total Sugars – 2.42g
Added Sugars – 0g
What are the key vitamins in 'Flounder with chopped broccoli, diet frozen meal'?
100g of 'Flounder with chopped broccoli, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 18.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 25.5 mcg
Does 'Flounder with chopped broccoli, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 0.33 mg
Potassium – 197 mg
Magnesium – 16 mg
Is 'Flounder with chopped broccoli, diet frozen meal' a good source of dietary protein?
Yes, with 6.66g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Flounder with chopped broccoli, diet frozen meal' support a low-carb diet?
With 5.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.