Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.94 | 32% |
| Carbohydrates (g) | 11.64 | 4% |
| Fat (g) | 4.14 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 1.999 | 12% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 1.16 | 48% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 301 | 24% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 470 | 20% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.999 | 5% |
| Monounsaturated Fat (g) | 1.301 | - |
| Polyunsaturated Fat (g) | 1.002 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 4.14 | 6% |
Key Nutrition Facts about Flounder, coated, fried, made with cooking spray
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder, coated, fried, made with cooking spray'?
100 grams of 'Flounder, coated, fried, made with cooking spray' contains approximately:
Protein – 15.94g (32% DV),
Carbohydrates – 11.64g (4% DV),
Fat – 4.14g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder, coated, fried, made with cooking spray'?
100g of 'Flounder, coated, fried, made with cooking spray' provides approximately 147.58 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder, coated, fried, made with cooking spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder, coated, fried, made with cooking spray' is mainly a source of protein. It contains 15.94g protein, 11.64g carbs, and 4.14g fat.
What is the sodium and cholesterol content in 'Flounder, coated, fried, made with cooking spray'?
100g of 'Flounder, coated, fried, made with cooking spray' contains:
Sodium – 470mg
Cholesterol – 86mg
How much fiber and sugar does 'Flounder, coated, fried, made with cooking spray' contain?
In 100g of 'Flounder, coated, fried, made with cooking spray':
Dietary Fiber – 0.7g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Flounder, coated, fried, made with cooking spray'?
100g of 'Flounder, coated, fried, made with cooking spray' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 1.3 mcg
Does 'Flounder, coated, fried, made with cooking spray' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.15 mg
Potassium – 207 mg
Magnesium – 26 mg
Is 'Flounder, coated, fried, made with cooking spray' a good source of dietary protein?
Yes, with 15.94g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Flounder, coated, fried, made with cooking spray' support a low-carb diet?
With 11.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.