Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.76 | 6% |
| Carbohydrates (g) | 19.27 | 6% |
| Fat (g) | 2.14 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 1.683 | 11% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 293 | 13% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.395 | 2% |
| Monounsaturated Fat (g) | 0.919 | - |
| Polyunsaturated Fat (g) | 0.689 | - |
| Total Fat (g) | 2.14 | 3% |
Key Nutrition Facts about Flavored rice, brown and wild
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored rice, brown and wild'?
100 grams of 'Flavored rice, brown and wild' contains approximately:
Protein – 2.76g (6% DV),
Carbohydrates – 19.27g (7% DV),
Fat – 2.14g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored rice, brown and wild'?
100g of 'Flavored rice, brown and wild' provides approximately 107.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored rice, brown and wild' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored rice, brown and wild' is mainly a source of carbohydrates. It contains 2.76g protein, 19.27g carbs, and 2.14g fat.
What is the sodium and cholesterol content in 'Flavored rice, brown and wild'?
100g of 'Flavored rice, brown and wild' contains:
Sodium – 293mg
Cholesterol – 0mg
How much fiber and sugar does 'Flavored rice, brown and wild' contain?
In 100g of 'Flavored rice, brown and wild':
Dietary Fiber – 1.2g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Flavored rice, brown and wild'?
100g of 'Flavored rice, brown and wild' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 2.4 mcg
Does 'Flavored rice, brown and wild' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.39 mg
Potassium – 81 mg
Magnesium – 37 mg
Is 'Flavored rice, brown and wild' a good source of dietary protein?
Yes, with 2.76g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Flavored rice, brown and wild' support a low-carb diet?
With 19.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.