Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.47 | 5% |
| Carbohydrates (g) | 14.45 | 5% |
| Fat (g) | 2.21 | 3% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.307 | 26% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.681 | 4% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 21 | 0% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.436 | 2% |
| Monounsaturated Fat (g) | 0.993 | - |
| Polyunsaturated Fat (g) | 0.719 | - |
| Total Fat (g) | 2.21 | 3% |
Key Nutrition Facts about Flavored pasta
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored pasta'?
100 grams of 'Flavored pasta' contains approximately:
Protein – 2.47g (5% DV),
Carbohydrates – 14.45g (5% DV),
Fat – 2.21g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored pasta'?
100g of 'Flavored pasta' provides approximately 87.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored pasta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored pasta' is mainly a source of carbohydrates. It contains 2.47g protein, 14.45g carbs, and 2.21g fat.
What is the sodium and cholesterol content in 'Flavored pasta'?
100g of 'Flavored pasta' contains:
Sodium – 174mg
Cholesterol – 0mg
How much fiber and sugar does 'Flavored pasta' contain?
In 100g of 'Flavored pasta':
Dietary Fiber – 0.4g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Flavored pasta'?
100g of 'Flavored pasta' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 2.2 mcg
Does 'Flavored pasta' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.41 mg
Potassium – 21 mg
Magnesium – 7 mg
Is 'Flavored pasta' a good source of dietary protein?
Yes, with 2.47g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Flavored pasta' support a low-carb diet?
With 14.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.