Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.75 | 30% |
| Carbohydrates (g) | 22.47 | 7% |
| Fat (g) | 12.48 | 19% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.74 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.237 | 20% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 3.637 | 23% |
| Vitamin B6 (mg) | 0.165 | 13% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 196 | 15% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 281 | 22% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 581 | 25% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.136 | 26% |
| Monounsaturated Fat (g) | 3.29 | - |
| Polyunsaturated Fat (g) | 2.773 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 12.48 | 19% |
Key Nutrition Facts about Fish wrap sandwich
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish wrap sandwich'?
100 grams of 'Fish wrap sandwich' contains approximately:
Protein – 14.75g (30% DV),
Carbohydrates – 22.47g (8% DV),
Fat – 12.48g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish wrap sandwich'?
100g of 'Fish wrap sandwich' provides approximately 261.2 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish wrap sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish wrap sandwich' is mainly a source of carbohydrates. It contains 14.75g protein, 22.47g carbs, and 12.48g fat.
What is the sodium and cholesterol content in 'Fish wrap sandwich'?
100g of 'Fish wrap sandwich' contains:
Sodium – 581mg
Cholesterol – 42mg
How much fiber and sugar does 'Fish wrap sandwich' contain?
In 100g of 'Fish wrap sandwich':
Dietary Fiber – 1.4g
Total Sugars – 1.74g
Added Sugars – 0g
What are the key vitamins in 'Fish wrap sandwich'?
100g of 'Fish wrap sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 11.2 mcg
Does 'Fish wrap sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 196 mg
Iron – 1.73 mg
Potassium – 218 mg
Magnesium – 24 mg
Is 'Fish wrap sandwich' a good source of dietary protein?
Yes, with 14.75g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Fish wrap sandwich' support a low-carb diet?
With 22.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.