Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Fat (g) | 0.81 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 1.186 | 7% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.69 | 29% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.01 | 0% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.203 | 1% |
| Monounsaturated Fat (g) | 0.236 | - |
| Polyunsaturated Fat (g) | 0.138 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.81 | 1% |
Key Nutrition Facts about Fish stock, home recipe
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish stock, home recipe'?
100 grams of 'Fish stock, home recipe' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.81g (1% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish stock, home recipe'?
100g of 'Fish stock, home recipe' provides approximately 16.33 kcal.
The majority of the calories come from protein. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish stock, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish stock, home recipe' is mainly a source of protein. It contains 2.26g protein, 0.0g carbs, and 0.81g fat.
What is the sodium and cholesterol content in 'Fish stock, home recipe'?
100g of 'Fish stock, home recipe' contains:
Sodium – 156mg
Cholesterol – 1mg
How much fiber and sugar does 'Fish stock, home recipe' contain?
In 100g of 'Fish stock, home recipe':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Fish stock, home recipe'?
100g of 'Fish stock, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.0 mcg
Does 'Fish stock, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.01 mg
Potassium – 144 mg
Magnesium – 7 mg
Is 'Fish stock, home recipe' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fish stock, home recipe' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.