Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.61 | 29% |
| Carbohydrates (g) | 29.5 | 10% |
| Fat (g) | 5.04 | 8% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 2.94 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.276 | 23% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 4.19 | 26% |
| Vitamin B6 (mg) | 0.232 | 18% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 1.84 | 10% |
| Magnesium (mg) | 54 | 14% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 277 | 6% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.149 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.906 | 5% |
| Monounsaturated Fat (g) | 1.498 | - |
| Polyunsaturated Fat (g) | 2.103 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 5.04 | 8% |
Key Nutrition Facts about Fish sandwich, from school cafeteria
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish sandwich, from school cafeteria'?
100 grams of 'Fish sandwich, from school cafeteria' contains approximately:
Protein – 14.61g (29% DV),
Carbohydrates – 29.5g (11% DV),
Fat – 5.04g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish sandwich, from school cafeteria'?
100g of 'Fish sandwich, from school cafeteria' provides approximately 221.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish sandwich, from school cafeteria' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish sandwich, from school cafeteria' is mainly a source of carbohydrates. It contains 14.61g protein, 29.5g carbs, and 5.04g fat.
What is the sodium and cholesterol content in 'Fish sandwich, from school cafeteria'?
100g of 'Fish sandwich, from school cafeteria' contains:
Sodium – 411mg
Cholesterol – 23mg
How much fiber and sugar does 'Fish sandwich, from school cafeteria' contain?
In 100g of 'Fish sandwich, from school cafeteria':
Dietary Fiber – 3.6g
Total Sugars – 2.94g
Added Sugars – 0g
What are the key vitamins in 'Fish sandwich, from school cafeteria'?
100g of 'Fish sandwich, from school cafeteria' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 7.7 mcg
Does 'Fish sandwich, from school cafeteria' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 1.84 mg
Potassium – 277 mg
Magnesium – 54 mg
Is 'Fish sandwich, from school cafeteria' a good source of dietary protein?
Yes, with 14.61g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Fish sandwich, from school cafeteria' support a low-carb diet?
With 29.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.