Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.3 | 31% |
| Carbohydrates (g) | 22.71 | 8% |
| Fat (g) | 10.99 | 17% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 3.02 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.252 | 21% |
| Riboflavin (B2) (mg) | 0.211 | 16% |
| Niacin (B3) (mg) | 3.547 | 22% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 1.13 | 47% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 10.3 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 195 | 15% |
| Iron (mg) | 1.65 | 9% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 544 | 24% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.377 | 22% |
| Monounsaturated Fat (g) | 2.923 | - |
| Polyunsaturated Fat (g) | 2.585 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 10.99 | 17% |
Key Nutrition Facts about Fish sandwich, fried, from fast food, with cheese
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish sandwich, fried, from fast food, with cheese'?
100 grams of 'Fish sandwich, fried, from fast food, with cheese' contains approximately:
Protein – 15.3g (31% DV),
Carbohydrates – 22.71g (8% DV),
Fat – 10.99g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish sandwich, fried, from fast food, with cheese'?
100g of 'Fish sandwich, fried, from fast food, with cheese' provides approximately 250.95 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish sandwich, fried, from fast food, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish sandwich, fried, from fast food, with cheese' is mainly a source of carbohydrates. It contains 15.3g protein, 22.71g carbs, and 10.99g fat.
What is the sodium and cholesterol content in 'Fish sandwich, fried, from fast food, with cheese'?
100g of 'Fish sandwich, fried, from fast food, with cheese' contains:
Sodium – 544mg
Cholesterol – 42mg
How much fiber and sugar does 'Fish sandwich, fried, from fast food, with cheese' contain?
In 100g of 'Fish sandwich, fried, from fast food, with cheese':
Dietary Fiber – 0.8g
Total Sugars – 3.02g
Added Sugars – 0g
What are the key vitamins in 'Fish sandwich, fried, from fast food, with cheese'?
100g of 'Fish sandwich, fried, from fast food, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 10.3 mcg
Does 'Fish sandwich, fried, from fast food, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 195 mg
Iron – 1.65 mg
Potassium – 217 mg
Magnesium – 24 mg
Is 'Fish sandwich, fried, from fast food, with cheese' a good source of dietary protein?
Yes, with 15.3g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Fish sandwich, fried, from fast food, with cheese' support a low-carb diet?
With 22.71g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.