Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.49 | 27% |
| Carbohydrates (g) | 16.89 | 6% |
| Fat (g) | 10.79 | 17% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 2.475 | 15% |
| Vitamin B6 (mg) | 0.231 | 18% |
| Vitamin B12 (mcg) | 1.17 | 49% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 207 | 17% |
| Potassium (mg) | 251 | 5% |
| Sodium (mg) | 561 | 24% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.044 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.876 | 9% |
| Monounsaturated Fat (g) | 2.311 | - |
| Polyunsaturated Fat (g) | 5.334 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 10.79 | 17% |
Key Nutrition Facts about Fish, NS as to type, from fast food
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish, NS as to type, from fast food'?
100 grams of 'Fish, NS as to type, from fast food' contains approximately:
Protein – 13.49g (27% DV),
Carbohydrates – 16.89g (6% DV),
Fat – 10.79g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish, NS as to type, from fast food'?
100g of 'Fish, NS as to type, from fast food' provides approximately 218.63 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish, NS as to type, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish, NS as to type, from fast food' is mainly a source of carbohydrates. It contains 13.49g protein, 16.89g carbs, and 10.79g fat.
What is the sodium and cholesterol content in 'Fish, NS as to type, from fast food'?
100g of 'Fish, NS as to type, from fast food' contains:
Sodium – 561mg
Cholesterol – 36mg
How much fiber and sugar does 'Fish, NS as to type, from fast food' contain?
In 100g of 'Fish, NS as to type, from fast food':
Dietary Fiber – 0.9g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Fish, NS as to type, from fast food'?
100g of 'Fish, NS as to type, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 0.1 mcg
Does 'Fish, NS as to type, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.38 mg
Potassium – 251 mg
Magnesium – 23 mg
Is 'Fish, NS as to type, from fast food' a good source of dietary protein?
Yes, with 13.49g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Fish, NS as to type, from fast food' support a low-carb diet?
With 16.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.