Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 62.82 | 126% |
| Fat (g) | 2.37 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.268 | 22% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 7.5 | 47% |
| Vitamin B6 (mg) | 0.864 | 66% |
| Vitamin B12 (mcg) | 10 | 417% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 2.84 | 19% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 160 | 12% |
| Iron (mg) | 2.5 | 14% |
| Magnesium (mg) | 133 | 33% |
| Phosphorus (mg) | 950 | 76% |
| Potassium (mg) | 1458 | 31% |
| Sodium (mg) | 7027 | 306% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.176 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.462 | 2% |
| Monounsaturated Fat (g) | 0.342 | - |
| Polyunsaturated Fat (g) | 0.804 | - |
| Cholesterol (mg) | 152 | 51% |
| Total Fat (g) | 2.37 | 4% |
Key Nutrition Facts about Fish, NS as to type, dried
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish, NS as to type, dried'?
100 grams of 'Fish, NS as to type, dried' contains approximately:
Protein – 62.82g (126% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 2.37g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish, NS as to type, dried'?
100g of 'Fish, NS as to type, dried' provides approximately 272.61 kcal.
The majority of the calories come from protein. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish, NS as to type, dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish, NS as to type, dried' is mainly a source of protein. It contains 62.82g protein, 0.0g carbs, and 2.37g fat.
What is the sodium and cholesterol content in 'Fish, NS as to type, dried'?
100g of 'Fish, NS as to type, dried' contains:
Sodium – 7027mg
Cholesterol – 152mg
How much fiber and sugar does 'Fish, NS as to type, dried' contain?
In 100g of 'Fish, NS as to type, dried':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Fish, NS as to type, dried'?
100g of 'Fish, NS as to type, dried' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.84 mg
Vitamin K – 0.4 mcg
Does 'Fish, NS as to type, dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 160 mg
Iron – 2.5 mg
Potassium – 1458 mg
Magnesium – 133 mg
Is 'Fish, NS as to type, dried' a good source of dietary protein?
Yes, with 62.82g of protein per 100g, it contributes 126% of the recommended daily protein intake.
Can 'Fish, NS as to type, dried' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.