Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.47 | 37% |
| Carbohydrates (g) | 9.85 | 3% |
| Fat (g) | 13.37 | 21% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 4.997 | 31% |
| Vitamin B6 (mg) | 0.298 | 23% |
| Vitamin B12 (mcg) | 2.35 | 98% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 242 | 19% |
| Potassium (mg) | 304 | 6% |
| Sodium (mg) | 406 | 18% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.301 | 12% |
| Monounsaturated Fat (g) | 5.184 | - |
| Polyunsaturated Fat (g) | 4.636 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 13.37 | 21% |
Key Nutrition Facts about Fish, NS as to type, coated, fried, made with oil
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish, NS as to type, coated, fried, made with oil'?
100 grams of 'Fish, NS as to type, coated, fried, made with oil' contains approximately:
Protein – 18.47g (37% DV),
Carbohydrates – 9.85g (4% DV),
Fat – 13.37g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish, NS as to type, coated, fried, made with oil'?
100g of 'Fish, NS as to type, coated, fried, made with oil' provides approximately 233.61 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish, NS as to type, coated, fried, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish, NS as to type, coated, fried, made with oil' is mainly a source of protein. It contains 18.47g protein, 9.85g carbs, and 13.37g fat.
What is the sodium and cholesterol content in 'Fish, NS as to type, coated, fried, made with oil'?
100g of 'Fish, NS as to type, coated, fried, made with oil' contains:
Sodium – 406mg
Cholesterol – 76mg
How much fiber and sugar does 'Fish, NS as to type, coated, fried, made with oil' contain?
In 100g of 'Fish, NS as to type, coated, fried, made with oil':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Fish, NS as to type, coated, fried, made with oil'?
100g of 'Fish, NS as to type, coated, fried, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 12.0 mcg
Does 'Fish, NS as to type, coated, fried, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.15 mg
Potassium – 304 mg
Magnesium – 27 mg
Is 'Fish, NS as to type, coated, fried, made with oil' a good source of dietary protein?
Yes, with 18.47g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Fish, NS as to type, coated, fried, made with oil' support a low-carb diet?
With 9.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.