Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.46 | 11% |
| Carbohydrates (g) | 10.98 | 4% |
| Fat (g) | 3.76 | 6% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.07 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.944 | 6% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.97 | 6% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 94 | 2% |
| Sodium (mg) | 454 | 20% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.456 | 7% |
| Monounsaturated Fat (g) | 0.779 | - |
| Polyunsaturated Fat (g) | 1.288 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 3.76 | 6% |
Key Nutrition Facts about Fish in lemon-butter sauce with starch item, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal'?
100 grams of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 10.98g (4% DV),
Fat – 3.76g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal'?
100g of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' provides approximately 99.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 5.46g protein, 10.98g carbs, and 3.76g fat.
What is the sodium and cholesterol content in 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal'?
100g of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' contains:
Sodium – 454mg
Cholesterol – 15mg
How much fiber and sugar does 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' contain?
In 100g of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal':
Dietary Fiber – 1.1g
Total Sugars – 1.07g
Added Sugars – 0g
What are the key vitamins in 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal'?
100g of 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.97 mg
Vitamin K – 5.7 mcg
Does 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.67 mg
Potassium – 94 mg
Magnesium – 13 mg
Is 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' a good source of dietary protein?
Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Fish in lemon-butter sauce with starch item, vegetable, frozen meal' support a low-carb diet?
With 10.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.