Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.11 | 36% |
| Carbohydrates (g) | 8.18 | 3% |
| Fat (g) | 10.03 | 15% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.14 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 4.115 | 26% |
| Vitamin B6 (mg) | 0.269 | 21% |
| Vitamin B12 (mcg) | 1.71 | 71% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 14.7 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 250 | 20% |
| Potassium (mg) | 310 | 7% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.197 | 16% |
| Monounsaturated Fat (g) | 3.01 | - |
| Polyunsaturated Fat (g) | 3.215 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 10.03 | 15% |
Key Nutrition Facts about Fish fillet, fried as ingredient in sandwiches
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish fillet, fried as ingredient in sandwiches'?
100 grams of 'Fish fillet, fried as ingredient in sandwiches' contains approximately:
Protein – 18.11g (36% DV),
Carbohydrates – 8.18g (3% DV),
Fat – 10.03g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish fillet, fried as ingredient in sandwiches'?
100g of 'Fish fillet, fried as ingredient in sandwiches' provides approximately 195.43 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish fillet, fried as ingredient in sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish fillet, fried as ingredient in sandwiches' is mainly a source of protein. It contains 18.11g protein, 8.18g carbs, and 10.03g fat.
What is the sodium and cholesterol content in 'Fish fillet, fried as ingredient in sandwiches'?
100g of 'Fish fillet, fried as ingredient in sandwiches' contains:
Sodium – 240mg
Cholesterol – 60mg
How much fiber and sugar does 'Fish fillet, fried as ingredient in sandwiches' contain?
In 100g of 'Fish fillet, fried as ingredient in sandwiches':
Dietary Fiber – 0.3g
Total Sugars – 0.14g
Added Sugars – 0g
What are the key vitamins in 'Fish fillet, fried as ingredient in sandwiches'?
100g of 'Fish fillet, fried as ingredient in sandwiches' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 14.7 mcg
Does 'Fish fillet, fried as ingredient in sandwiches' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.71 mg
Potassium – 310 mg
Magnesium – 25 mg
Is 'Fish fillet, fried as ingredient in sandwiches' a good source of dietary protein?
Yes, with 18.11g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Fish fillet, fried as ingredient in sandwiches' support a low-carb diet?
With 8.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.