Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.07 | 16% |
| Carbohydrates (g) | 6.1 | 2% |
| Fat (g) | 6.21 | 10% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 1.047 | 7% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.94 | 39% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.731 | 19% |
| Monounsaturated Fat (g) | 1.617 | - |
| Polyunsaturated Fat (g) | 0.393 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 6.21 | 10% |
Key Nutrition Facts about Fish chowder
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish chowder'?
100 grams of 'Fish chowder' contains approximately:
Protein – 8.07g (16% DV),
Carbohydrates – 6.1g (2% DV),
Fat – 6.21g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish chowder'?
100g of 'Fish chowder' provides approximately 112.57 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish chowder' is mainly a source of protein. It contains 8.07g protein, 6.1g carbs, and 6.21g fat.
What is the sodium and cholesterol content in 'Fish chowder'?
100g of 'Fish chowder' contains:
Sodium – 139mg
Cholesterol – 37mg
How much fiber and sugar does 'Fish chowder' contain?
In 100g of 'Fish chowder':
Dietary Fiber – 0.8g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Fish chowder'?
100g of 'Fish chowder' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 4.7 mcg
Does 'Fish chowder' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.37 mg
Potassium – 255 mg
Magnesium – 17 mg
Is 'Fish chowder' a good source of dietary protein?
Yes, with 8.07g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Fish chowder' support a low-carb diet?
With 6.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.