Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.53 | 11% |
| Carbohydrates (g) | 15.75 | 5% |
| Fat (g) | 4.92 | 8% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 1.162 | 7% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 94 | 2% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.71 | 9% |
| Monounsaturated Fat (g) | 1.629 | - |
| Polyunsaturated Fat (g) | 1.239 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 4.92 | 8% |
Key Nutrition Facts about Fish and rice with cream sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish and rice with cream sauce'?
100 grams of 'Fish and rice with cream sauce' contains approximately:
Protein – 5.53g (11% DV),
Carbohydrates – 15.75g (6% DV),
Fat – 4.92g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish and rice with cream sauce'?
100g of 'Fish and rice with cream sauce' provides approximately 129.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish and rice with cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish and rice with cream sauce' is mainly a source of carbohydrates. It contains 5.53g protein, 15.75g carbs, and 4.92g fat.
What is the sodium and cholesterol content in 'Fish and rice with cream sauce'?
100g of 'Fish and rice with cream sauce' contains:
Sodium – 308mg
Cholesterol – 14mg
How much fiber and sugar does 'Fish and rice with cream sauce' contain?
In 100g of 'Fish and rice with cream sauce':
Dietary Fiber – 0.2g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Fish and rice with cream sauce'?
100g of 'Fish and rice with cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 3.6 mcg
Does 'Fish and rice with cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.71 mg
Potassium – 94 mg
Magnesium – 15 mg
Is 'Fish and rice with cream sauce' a good source of dietary protein?
Yes, with 5.53g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Fish and rice with cream sauce' support a low-carb diet?
With 15.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.