Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.3 | 13% |
| Carbohydrates (g) | 14.79 | 5% |
| Fat (g) | 5.1 | 8% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.79 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.164 | 14% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 1.498 | 9% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 89 | 2% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.928 | 5% |
| Monounsaturated Fat (g) | 1.625 | - |
| Polyunsaturated Fat (g) | 2.079 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 5.1 | 8% |
Key Nutrition Facts about Fish and noodles with mushroom sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish and noodles with mushroom sauce'?
100 grams of 'Fish and noodles with mushroom sauce' contains approximately:
Protein – 6.3g (13% DV),
Carbohydrates – 14.79g (5% DV),
Fat – 5.1g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish and noodles with mushroom sauce'?
100g of 'Fish and noodles with mushroom sauce' provides approximately 130.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish and noodles with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish and noodles with mushroom sauce' is mainly a source of carbohydrates. It contains 6.3g protein, 14.79g carbs, and 5.1g fat.
What is the sodium and cholesterol content in 'Fish and noodles with mushroom sauce'?
100g of 'Fish and noodles with mushroom sauce' contains:
Sodium – 312mg
Cholesterol – 23mg
How much fiber and sugar does 'Fish and noodles with mushroom sauce' contain?
In 100g of 'Fish and noodles with mushroom sauce':
Dietary Fiber – 0.8g
Total Sugars – 0.79g
Added Sugars – 0g
What are the key vitamins in 'Fish and noodles with mushroom sauce'?
100g of 'Fish and noodles with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 8.4 mcg
Does 'Fish and noodles with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.85 mg
Potassium – 89 mg
Magnesium – 19 mg
Is 'Fish and noodles with mushroom sauce' a good source of dietary protein?
Yes, with 6.3g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Fish and noodles with mushroom sauce' support a low-carb diet?
With 14.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.