Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.24 | 2% |
| Carbohydrates (g) | 7.3 | 2% |
| Fat (g) | 0.2 | 0% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 3.93 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.64 | 4% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin C (mg) | 12 | 13% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 62.8 | 52% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 414 | 9% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.09 | 0% |
| Monounsaturated Fat (g) | 0.068 | - |
| Polyunsaturated Fat (g) | 0.169 | - |
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Fennel bulb, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fennel bulb, raw'?
100 grams of 'Fennel bulb, raw' contains approximately:
Protein – 1.24g (2% DV),
Carbohydrates – 7.3g (3% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fennel bulb, raw'?
100g of 'Fennel bulb, raw' provides approximately 35.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fennel bulb, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fennel bulb, raw' is mainly a source of carbohydrates. It contains 1.24g protein, 7.3g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Fennel bulb, raw'?
100g of 'Fennel bulb, raw' contains:
Sodium – 52mg
Cholesterol – 0mg
How much fiber and sugar does 'Fennel bulb, raw' contain?
In 100g of 'Fennel bulb, raw':
Dietary Fiber – 3.1g
Total Sugars – 3.93g
Added Sugars – 0g
What are the key vitamins in 'Fennel bulb, raw'?
100g of 'Fennel bulb, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 12.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 62.8 mcg
Does 'Fennel bulb, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 0.73 mg
Potassium – 414 mg
Magnesium – 17 mg
Is 'Fennel bulb, raw' a good source of dietary protein?
Yes, with 1.24g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Fennel bulb, raw' support a low-carb diet?
With 7.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.