Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.42 | 3% |
| Carbohydrates (g) | 8.32 | 3% |
| Fat (g) | 3.21 | 5% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 4.48 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.693 | 4% |
| Vitamin B6 (mg) | 0.067 | 5% |
| Vitamin C (mg) | 11.6 | 13% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 74.3 | 62% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 472 | 10% |
| Sodium (mg) | 203 | 9% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.951 | 5% |
| Monounsaturated Fat (g) | 1.174 | - |
| Polyunsaturated Fat (g) | 1.105 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.21 | 5% |
Key Nutrition Facts about Fennel bulb, cooked
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fennel bulb, cooked'?
100 grams of 'Fennel bulb, cooked' contains approximately:
Protein – 1.42g (3% DV),
Carbohydrates – 8.32g (3% DV),
Fat – 3.21g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fennel bulb, cooked'?
100g of 'Fennel bulb, cooked' provides approximately 67.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fennel bulb, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fennel bulb, cooked' is mainly a source of carbohydrates. It contains 1.42g protein, 8.32g carbs, and 3.21g fat.
What is the sodium and cholesterol content in 'Fennel bulb, cooked'?
100g of 'Fennel bulb, cooked' contains:
Sodium – 203mg
Cholesterol – 2mg
How much fiber and sugar does 'Fennel bulb, cooked' contain?
In 100g of 'Fennel bulb, cooked':
Dietary Fiber – 3.5g
Total Sugars – 4.48g
Added Sugars – 0g
What are the key vitamins in 'Fennel bulb, cooked'?
100g of 'Fennel bulb, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 11.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 74.3 mcg
Does 'Fennel bulb, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 0.84 mg
Potassium – 472 mg
Magnesium – 19 mg
Is 'Fennel bulb, cooked' a good source of dietary protein?
Yes, with 1.42g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Fennel bulb, cooked' support a low-carb diet?
With 8.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.