Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.44 | 11% |
| Carbohydrates (g) | 15.84 | 5% |
| Fat (g) | 8.71 | 13% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 3.43 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.143 | 12% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 1.644 | 10% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 22.2 | 25% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 401 | 17% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.909 | 20% |
| Monounsaturated Fat (g) | 2.462 | - |
| Polyunsaturated Fat (g) | 1.442 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 8.71 | 13% |
Key Nutrition Facts about Fajita with vegetables
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fajita with vegetables'?
100 grams of 'Fajita with vegetables' contains approximately:
Protein – 5.44g (11% DV),
Carbohydrates – 15.84g (6% DV),
Fat – 8.71g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fajita with vegetables'?
100g of 'Fajita with vegetables' provides approximately 163.51 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fajita with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fajita with vegetables' is mainly a source of carbohydrates. It contains 5.44g protein, 15.84g carbs, and 8.71g fat.
What is the sodium and cholesterol content in 'Fajita with vegetables'?
100g of 'Fajita with vegetables' contains:
Sodium – 401mg
Cholesterol – 15mg
How much fiber and sugar does 'Fajita with vegetables' contain?
In 100g of 'Fajita with vegetables':
Dietary Fiber – 1.8g
Total Sugars – 3.43g
Added Sugars – 0g
What are the key vitamins in 'Fajita with vegetables'?
100g of 'Fajita with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 22.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 6.2 mcg
Does 'Fajita with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 1.16 mg
Potassium – 187 mg
Magnesium – 17 mg
Is 'Fajita with vegetables' a good source of dietary protein?
Yes, with 5.44g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Fajita with vegetables' support a low-carb diet?
With 15.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.