Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.36 | 21% |
| Carbohydrates (g) | 14.73 | 5% |
| Fat (g) | 7.09 | 11% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.76 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 3.513 | 22% |
| Vitamin B6 (mg) | 0.249 | 19% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 13.3 | 15% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.555 | 13% |
| Monounsaturated Fat (g) | 2.181 | - |
| Polyunsaturated Fat (g) | 1.367 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 7.09 | 11% |
Key Nutrition Facts about Fajita with meat and vegetables
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fajita with meat and vegetables'?
100 grams of 'Fajita with meat and vegetables' contains approximately:
Protein – 10.36g (21% DV),
Carbohydrates – 14.73g (5% DV),
Fat – 7.09g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fajita with meat and vegetables'?
100g of 'Fajita with meat and vegetables' provides approximately 164.17 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fajita with meat and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fajita with meat and vegetables' is mainly a source of carbohydrates. It contains 10.36g protein, 14.73g carbs, and 7.09g fat.
What is the sodium and cholesterol content in 'Fajita with meat and vegetables'?
100g of 'Fajita with meat and vegetables' contains:
Sodium – 351mg
Cholesterol – 27mg
How much fiber and sugar does 'Fajita with meat and vegetables' contain?
In 100g of 'Fajita with meat and vegetables':
Dietary Fiber – 1.5g
Total Sugars – 2.76g
Added Sugars – 0g
What are the key vitamins in 'Fajita with meat and vegetables'?
100g of 'Fajita with meat and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 13.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 5.6 mcg
Does 'Fajita with meat and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.48 mg
Potassium – 223 mg
Magnesium – 18 mg
Is 'Fajita with meat and vegetables' a good source of dietary protein?
Yes, with 10.36g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Fajita with meat and vegetables' support a low-carb diet?
With 14.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.