Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.57 | 13% |
| Carbohydrates (g) | 12.17 | 4% |
| Fat (g) | 5.86 | 9% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 1.99 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.361 | 30% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 0.96 | 6% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 85 | 7% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 233 | 5% |
| Sodium (mg) | 271 | 12% |
| Zinc (mg) | 1.49 | 14% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.079 | 10% |
| Monounsaturated Fat (g) | 2.069 | - |
| Polyunsaturated Fat (g) | 1.251 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 5.86 | 9% |
Key Nutrition Facts about Enchilada with meat and beans, red-chile or enchilada sauce
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada with meat and beans, red-chile or enchilada sauce'?
100 grams of 'Enchilada with meat and beans, red-chile or enchilada sauce' contains approximately:
Protein – 6.57g (13% DV),
Carbohydrates – 12.17g (4% DV),
Fat – 5.86g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Enchilada with meat and beans, red-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, red-chile or enchilada sauce' provides approximately 127.7 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada with meat and beans, red-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada with meat and beans, red-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 6.57g protein, 12.17g carbs, and 5.86g fat.
What is the sodium and cholesterol content in 'Enchilada with meat and beans, red-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, red-chile or enchilada sauce' contains:
Sodium – 271mg
Cholesterol – 15mg
How much fiber and sugar does 'Enchilada with meat and beans, red-chile or enchilada sauce' contain?
In 100g of 'Enchilada with meat and beans, red-chile or enchilada sauce':
Dietary Fiber – 2.8g
Total Sugars – 1.99g
Added Sugars – 0g
What are the key vitamins in 'Enchilada with meat and beans, red-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, red-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 4.5 mcg
Does 'Enchilada with meat and beans, red-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 85 mg
Iron – 1.17 mg
Potassium – 233 mg
Magnesium – 28 mg
Is 'Enchilada with meat and beans, red-chile or enchilada sauce' a good source of dietary protein?
Yes, with 6.57g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Enchilada with meat and beans, red-chile or enchilada sauce' support a low-carb diet?
With 12.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.