Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.93 | 14% |
| Carbohydrates (g) | 13.67 | 5% |
| Fat (g) | 7.56 | 12% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.093 | 7% |
| Niacin (B3) (mg) | 1.046 | 7% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 77 | 6% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 222 | 10% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.403 | 12% |
| Monounsaturated Fat (g) | 2.725 | - |
| Polyunsaturated Fat (g) | 1.864 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 7.56 | 12% |
Key Nutrition Facts about Enchilada with meat and beans, green-chile or enchilada sauce
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada with meat and beans, green-chile or enchilada sauce'?
100 grams of 'Enchilada with meat and beans, green-chile or enchilada sauce' contains approximately:
Protein – 6.93g (14% DV),
Carbohydrates – 13.67g (5% DV),
Fat – 7.56g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Enchilada with meat and beans, green-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, green-chile or enchilada sauce' provides approximately 150.44 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada with meat and beans, green-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada with meat and beans, green-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 6.93g protein, 13.67g carbs, and 7.56g fat.
What is the sodium and cholesterol content in 'Enchilada with meat and beans, green-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, green-chile or enchilada sauce' contains:
Sodium – 222mg
Cholesterol – 16mg
How much fiber and sugar does 'Enchilada with meat and beans, green-chile or enchilada sauce' contain?
In 100g of 'Enchilada with meat and beans, green-chile or enchilada sauce':
Dietary Fiber – 2.6g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Enchilada with meat and beans, green-chile or enchilada sauce'?
100g of 'Enchilada with meat and beans, green-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 9.4 mcg
Does 'Enchilada with meat and beans, green-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 77 mg
Iron – 1.08 mg
Potassium – 222 mg
Magnesium – 30 mg
Is 'Enchilada with meat and beans, green-chile or enchilada sauce' a good source of dietary protein?
Yes, with 6.93g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Enchilada with meat and beans, green-chile or enchilada sauce' support a low-carb diet?
With 13.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.