Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.34 | 9% |
| Carbohydrates (g) | 13.53 | 5% |
| Fat (g) | 4.68 | 7% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.341 | 28% |
| Riboflavin (B2) (mg) | 0.086 | 7% |
| Niacin (B3) (mg) | 0.726 | 5% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 246 | 5% |
| Sodium (mg) | 279 | 12% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.609 | 8% |
| Monounsaturated Fat (g) | 1.548 | - |
| Polyunsaturated Fat (g) | 1.216 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 4.68 | 7% |
Key Nutrition Facts about Enchilada with beans, meatless, red-chile or enchilada sauce
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada with beans, meatless, red-chile or enchilada sauce'?
100 grams of 'Enchilada with beans, meatless, red-chile or enchilada sauce' contains approximately:
Protein – 4.34g (9% DV),
Carbohydrates – 13.53g (5% DV),
Fat – 4.68g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Enchilada with beans, meatless, red-chile or enchilada sauce'?
100g of 'Enchilada with beans, meatless, red-chile or enchilada sauce' provides approximately 113.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada with beans, meatless, red-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada with beans, meatless, red-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 4.34g protein, 13.53g carbs, and 4.68g fat.
What is the sodium and cholesterol content in 'Enchilada with beans, meatless, red-chile or enchilada sauce'?
100g of 'Enchilada with beans, meatless, red-chile or enchilada sauce' contains:
Sodium – 279mg
Cholesterol – 5mg
How much fiber and sugar does 'Enchilada with beans, meatless, red-chile or enchilada sauce' contain?
In 100g of 'Enchilada with beans, meatless, red-chile or enchilada sauce':
Dietary Fiber – 3.2g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Enchilada with beans, meatless, red-chile or enchilada sauce'?
100g of 'Enchilada with beans, meatless, red-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 4.4 mcg
Does 'Enchilada with beans, meatless, red-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 1.01 mg
Potassium – 246 mg
Magnesium – 30 mg
Is 'Enchilada with beans, meatless, red-chile or enchilada sauce' a good source of dietary protein?
Yes, with 4.34g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Enchilada with beans, meatless, red-chile or enchilada sauce' support a low-carb diet?
With 13.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.