Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.27 | 15% |
| Carbohydrates (g) | 11.15 | 4% |
| Fat (g) | 10.21 | 16% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.18 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.383 | 32% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 0.749 | 5% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 209 | 16% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 175 | 14% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 295 | 13% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.897 | 24% |
| Monounsaturated Fat (g) | 2.976 | - |
| Polyunsaturated Fat (g) | 1.415 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 10.21 | 16% |
Key Nutrition Facts about Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce'?
100 grams of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' contains approximately:
Protein – 7.27g (15% DV),
Carbohydrates – 11.15g (4% DV),
Fat – 10.21g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce'?
100g of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' provides approximately 165.57 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' is mainly a source of carbohydrates. It contains 7.27g protein, 11.15g carbs, and 10.21g fat.
What is the sodium and cholesterol content in 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce'?
100g of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' contains:
Sodium – 295mg
Cholesterol – 22mg
How much fiber and sugar does 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' contain?
In 100g of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce':
Dietary Fiber – 2.4g
Total Sugars – 2.18g
Added Sugars – 0g
What are the key vitamins in 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce'?
100g of 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 4.8 mcg
Does 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 209 mg
Iron – 0.72 mg
Potassium – 184 mg
Magnesium – 26 mg
Is 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' a good source of dietary protein?
Yes, with 7.27g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce' support a low-carb diet?
With 11.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.