Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.7 | 9% |
| Carbohydrates (g) | 42.17 | 14% |
| Fat (g) | 16.25 | 25% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 6.96 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.268 | 22% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 2.381 | 15% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 418 | 18% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.423 | 27% |
| Monounsaturated Fat (g) | 5.995 | - |
| Polyunsaturated Fat (g) | 3.726 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 16.25 | 25% |
Key Nutrition Facts about Empanada, Mexican turnover, fruit-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada, Mexican turnover, fruit-filled'?
100 grams of 'Empanada, Mexican turnover, fruit-filled' contains approximately:
Protein – 4.7g (9% DV),
Carbohydrates – 42.17g (15% DV),
Fat – 16.25g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada, Mexican turnover, fruit-filled'?
100g of 'Empanada, Mexican turnover, fruit-filled' provides approximately 333.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Empanada, Mexican turnover, fruit-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada, Mexican turnover, fruit-filled' is mainly a source of carbohydrates. It contains 4.7g protein, 42.17g carbs, and 16.25g fat.
What is the sodium and cholesterol content in 'Empanada, Mexican turnover, fruit-filled'?
100g of 'Empanada, Mexican turnover, fruit-filled' contains:
Sodium – 418mg
Cholesterol – 10mg
How much fiber and sugar does 'Empanada, Mexican turnover, fruit-filled' contain?
In 100g of 'Empanada, Mexican turnover, fruit-filled':
Dietary Fiber – 2.2g
Total Sugars – 6.96g
Added Sugars – 0g
What are the key vitamins in 'Empanada, Mexican turnover, fruit-filled'?
100g of 'Empanada, Mexican turnover, fruit-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 7.7 mcg
Does 'Empanada, Mexican turnover, fruit-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 2.22 mg
Potassium – 90 mg
Magnesium – 12 mg
Is 'Empanada, Mexican turnover, fruit-filled' a good source of dietary protein?
Yes, with 4.7g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Empanada, Mexican turnover, fruit-filled' support a low-carb diet?
With 42.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.