Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.57 | 9% |
| Carbohydrates (g) | 41.7 | 14% |
| Fat (g) | 11.63 | 18% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 8.78 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 240 | 27% |
| Thiamin (B1) (mg) | 0.249 | 21% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 2.295 | 14% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.04 | 7% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 401 | 17% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.894 | 14% |
| Monounsaturated Fat (g) | 4.637 | - |
| Polyunsaturated Fat (g) | 3.305 | - |
| Total Fat (g) | 11.63 | 18% |
Key Nutrition Facts about Empanada, Mexican turnover, pumpkin
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Empanada, Mexican turnover, pumpkin'?
100 grams of 'Empanada, Mexican turnover, pumpkin' contains approximately:
Protein – 4.57g (9% DV),
Carbohydrates – 41.7g (15% DV),
Fat – 11.63g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Empanada, Mexican turnover, pumpkin'?
100g of 'Empanada, Mexican turnover, pumpkin' provides approximately 289.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Empanada, Mexican turnover, pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Empanada, Mexican turnover, pumpkin' is mainly a source of carbohydrates. It contains 4.57g protein, 41.7g carbs, and 11.63g fat.
What is the sodium and cholesterol content in 'Empanada, Mexican turnover, pumpkin'?
100g of 'Empanada, Mexican turnover, pumpkin' contains:
Sodium – 401mg
Cholesterol – 0mg
How much fiber and sugar does 'Empanada, Mexican turnover, pumpkin' contain?
In 100g of 'Empanada, Mexican turnover, pumpkin':
Dietary Fiber – 2.1g
Total Sugars – 8.78g
Added Sugars – 0g
What are the key vitamins in 'Empanada, Mexican turnover, pumpkin'?
100g of 'Empanada, Mexican turnover, pumpkin' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.04 mg
Vitamin K – 11.1 mcg
Does 'Empanada, Mexican turnover, pumpkin' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 2.49 mg
Potassium – 119 mg
Magnesium – 17 mg
Is 'Empanada, Mexican turnover, pumpkin' a good source of dietary protein?
Yes, with 4.57g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Empanada, Mexican turnover, pumpkin' support a low-carb diet?
With 41.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.