Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.16 | 12% |
| Carbohydrates (g) | 6.34 | 2% |
| Fat (g) | 4.84 | 7% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.39 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 0.658 | 4% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 164 | 13% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 246 | 5% |
| Sodium (mg) | 325 | 14% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.667 | 13% |
| Monounsaturated Fat (g) | 1.081 | - |
| Polyunsaturated Fat (g) | 0.257 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 4.84 | 7% |
Key Nutrition Facts about Eggplant with cheese and tomato sauce
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant with cheese and tomato sauce'?
100 grams of 'Eggplant with cheese and tomato sauce' contains approximately:
Protein – 6.16g (12% DV),
Carbohydrates – 6.34g (2% DV),
Fat – 4.84g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggplant with cheese and tomato sauce'?
100g of 'Eggplant with cheese and tomato sauce' provides approximately 93.56 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant with cheese and tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant with cheese and tomato sauce' is mainly a source of carbohydrates. It contains 6.16g protein, 6.34g carbs, and 4.84g fat.
What is the sodium and cholesterol content in 'Eggplant with cheese and tomato sauce'?
100g of 'Eggplant with cheese and tomato sauce' contains:
Sodium – 325mg
Cholesterol – 15mg
How much fiber and sugar does 'Eggplant with cheese and tomato sauce' contain?
In 100g of 'Eggplant with cheese and tomato sauce':
Dietary Fiber – 2.2g
Total Sugars – 3.39g
Added Sugars – 0g
What are the key vitamins in 'Eggplant with cheese and tomato sauce'?
100g of 'Eggplant with cheese and tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 3.2 mcg
Does 'Eggplant with cheese and tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 164 mg
Iron – 0.45 mg
Potassium – 246 mg
Magnesium – 19 mg
Is 'Eggplant with cheese and tomato sauce' a good source of dietary protein?
Yes, with 6.16g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Eggplant with cheese and tomato sauce' support a low-carb diet?
With 6.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.