Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.99 | 14% |
| Carbohydrates (g) | 8.92 | 3% |
| Fat (g) | 10.48 | 16% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.01 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.144 | 11% |
| Niacin (B3) (mg) | 0.795 | 5% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 1.29 | 9% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 180 | 14% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.557 | 18% |
| Monounsaturated Fat (g) | 3.581 | - |
| Polyunsaturated Fat (g) | 2.319 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 10.48 | 16% |
Key Nutrition Facts about Eggplant parmesan casserole, regular
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant parmesan casserole, regular'?
100 grams of 'Eggplant parmesan casserole, regular' contains approximately:
Protein – 6.99g (14% DV),
Carbohydrates – 8.92g (3% DV),
Fat – 10.48g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Eggplant parmesan casserole, regular'?
100g of 'Eggplant parmesan casserole, regular' provides approximately 157.96 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant parmesan casserole, regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant parmesan casserole, regular' is mainly a source of fat. It contains 6.99g protein, 8.92g carbs, and 10.48g fat.
What is the sodium and cholesterol content in 'Eggplant parmesan casserole, regular'?
100g of 'Eggplant parmesan casserole, regular' contains:
Sodium – 351mg
Cholesterol – 24mg
How much fiber and sugar does 'Eggplant parmesan casserole, regular' contain?
In 100g of 'Eggplant parmesan casserole, regular':
Dietary Fiber – 1.9g
Total Sugars – 3.01g
Added Sugars – 0g
What are the key vitamins in 'Eggplant parmesan casserole, regular'?
100g of 'Eggplant parmesan casserole, regular' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.29 mg
Vitamin K – 8.5 mcg
Does 'Eggplant parmesan casserole, regular' provide any essential minerals?
It offers notable amounts of:
Calcium – 180 mg
Iron – 0.68 mg
Potassium – 223 mg
Magnesium – 18 mg
Is 'Eggplant parmesan casserole, regular' a good source of dietary protein?
Yes, with 6.99g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Eggplant parmesan casserole, regular' support a low-carb diet?
With 8.92g of carbohydrates per 100g, it fits well in a low-carb diet plan.