Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 9.63 | 3% |
| Fat (g) | 13.25 | 20% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.275 | 23% |
| Riboflavin (B2) (mg) | 0.123 | 9% |
| Niacin (B3) (mg) | 1.552 | 10% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 24.8 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 265 | 6% |
| Sodium (mg) | 219 | 10% |
| Zinc (mg) | 1.07 | 10% |
| Copper (mg) | 0.387 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.86 | 9% |
| Monounsaturated Fat (g) | 5.778 | - |
| Polyunsaturated Fat (g) | 5.018 | - |
| Total Fat (g) | 13.25 | 20% |
Key Nutrition Facts about Eggplant dip
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant dip'?
100 grams of 'Eggplant dip' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 9.63g (4% DV),
Fat – 13.25g (17% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Eggplant dip'?
100g of 'Eggplant dip' provides approximately 174.77 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant dip' is mainly a source of fat. It contains 4.25g protein, 9.63g carbs, and 13.25g fat.
What is the sodium and cholesterol content in 'Eggplant dip'?
100g of 'Eggplant dip' contains:
Sodium – 219mg
Cholesterol – 0mg
How much fiber and sugar does 'Eggplant dip' contain?
In 100g of 'Eggplant dip':
Dietary Fiber – 4.0g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Eggplant dip'?
100g of 'Eggplant dip' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 24.8 mcg
Does 'Eggplant dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 2.08 mg
Potassium – 265 mg
Magnesium – 30 mg
Is 'Eggplant dip' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Eggplant dip' support a low-carb diet?
With 9.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.