Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.13 | 14% |
| Carbohydrates (g) | 4.66 | 2% |
| Fat (g) | 5.49 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.9 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.123 | 9% |
| Niacin (B3) (mg) | 1.228 | 8% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 21.3 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.911 | 10% |
| Monounsaturated Fat (g) | 2.186 | - |
| Polyunsaturated Fat (g) | 0.754 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 5.49 | 8% |
Key Nutrition Facts about Eggplant and meat casserole
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggplant and meat casserole'?
100 grams of 'Eggplant and meat casserole' contains approximately:
Protein – 7.13g (14% DV),
Carbohydrates – 4.66g (2% DV),
Fat – 5.49g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Eggplant and meat casserole'?
100g of 'Eggplant and meat casserole' provides approximately 96.57 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggplant and meat casserole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggplant and meat casserole' is mainly a source of protein. It contains 7.13g protein, 4.66g carbs, and 5.49g fat.
What is the sodium and cholesterol content in 'Eggplant and meat casserole'?
100g of 'Eggplant and meat casserole' contains:
Sodium – 180mg
Cholesterol – 51mg
How much fiber and sugar does 'Eggplant and meat casserole' contain?
In 100g of 'Eggplant and meat casserole':
Dietary Fiber – 1.5g
Total Sugars – 2.9g
Added Sugars – 0g
What are the key vitamins in 'Eggplant and meat casserole'?
100g of 'Eggplant and meat casserole' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 21.3 mcg
Does 'Eggplant and meat casserole' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 0.86 mg
Potassium – 225 mg
Magnesium – 15 mg
Is 'Eggplant and meat casserole' a good source of dietary protein?
Yes, with 7.13g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Eggplant and meat casserole' support a low-carb diet?
With 4.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.