Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.8 | 30% |
| Carbohydrates (g) | 3.36 | 1% |
| Fat (g) | 30.43 | 47% |
| Sugar (g) | 0.52 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 379 | 42% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.469 | 36% |
| Niacin (B3) (mg) | 0.021 | 0% |
| Vitamin B6 (mg) | 0.347 | 27% |
| Vitamin B12 (mcg) | 1.46 | 61% |
| Vitamin E (mg) | 3.07 | 20% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 121 | 9% |
| Iron (mg) | 2.55 | 14% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 364 | 29% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 175 | 8% |
| Zinc (mg) | 2.14 | 19% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.521 | 53% |
| Monounsaturated Fat (g) | 13.033 | - |
| Polyunsaturated Fat (g) | 5.659 | - |
| Cholesterol (mg) | 1015 | 338% |
| Total Fat (g) | 30.43 | 47% |
Key Nutrition Facts about Egg, yolk only, cooked, NS as to fat
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, yolk only, cooked, NS as to fat'?
100 grams of 'Egg, yolk only, cooked, NS as to fat' contains approximately:
Protein – 14.8g (30% DV),
Carbohydrates – 3.36g (1% DV),
Fat – 30.43g (39% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, yolk only, cooked, NS as to fat'?
100g of 'Egg, yolk only, cooked, NS as to fat' provides approximately 346.51 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg, yolk only, cooked, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, yolk only, cooked, NS as to fat' is mainly a source of fat. It contains 14.8g protein, 3.36g carbs, and 30.43g fat.
What is the sodium and cholesterol content in 'Egg, yolk only, cooked, NS as to fat'?
100g of 'Egg, yolk only, cooked, NS as to fat' contains:
Sodium – 175mg
Cholesterol – 1015mg
How much fiber and sugar does 'Egg, yolk only, cooked, NS as to fat' contain?
In 100g of 'Egg, yolk only, cooked, NS as to fat':
Dietary Fiber – 0.0g
Total Sugars – 0.52g
Added Sugars – 0g
What are the key vitamins in 'Egg, yolk only, cooked, NS as to fat'?
100g of 'Egg, yolk only, cooked, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.07 mg
Vitamin K – 5.9 mcg
Does 'Egg, yolk only, cooked, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 121 mg
Iron – 2.55 mg
Potassium – 102 mg
Magnesium – 5 mg
Is 'Egg, yolk only, cooked, NS as to fat' a good source of dietary protein?
Yes, with 14.8g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Egg, yolk only, cooked, NS as to fat' support a low-carb diet?
With 3.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.