Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.76 | 24% |
| Carbohydrates (g) | 0.68 | 0% |
| Fat (g) | 14.15 | 22% |
| Sugar (g) | 0.35 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 194 | 22% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.407 | 31% |
| Niacin (B3) (mg) | 0.066 | 0% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 1.63 | 9% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 186 | 15% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 282 | 12% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.264 | 31% |
| Monounsaturated Fat (g) | 4.78 | - |
| Polyunsaturated Fat (g) | 1.98 | - |
| Cholesterol (mg) | 361 | 120% |
| Total Fat (g) | 14.15 | 22% |
Key Nutrition Facts about Egg, whole, fried with butter
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, whole, fried with butter'?
100 grams of 'Egg, whole, fried with butter' contains approximately:
Protein – 11.76g (24% DV),
Carbohydrates – 0.68g (0% DV),
Fat – 14.15g (18% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, whole, fried with butter'?
100g of 'Egg, whole, fried with butter' provides approximately 177.11 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, whole, fried with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, whole, fried with butter' is mainly a source of fat. It contains 11.76g protein, 0.68g carbs, and 14.15g fat.
What is the sodium and cholesterol content in 'Egg, whole, fried with butter'?
100g of 'Egg, whole, fried with butter' contains:
Sodium – 282mg
Cholesterol – 361mg
How much fiber and sugar does 'Egg, whole, fried with butter' contain?
In 100g of 'Egg, whole, fried with butter':
Dietary Fiber – 0.0g
Total Sugars – 0.35g
Added Sugars – 0g
What are the key vitamins in 'Egg, whole, fried with butter'?
100g of 'Egg, whole, fried with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 0.7 mcg
Does 'Egg, whole, fried with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 1.63 mg
Potassium – 130 mg
Magnesium – 11 mg
Is 'Egg, whole, fried with butter' a good source of dietary protein?
Yes, with 11.76g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Egg, whole, fried with butter' support a low-carb diet?
With 0.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.