Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.7 | 23% |
| Carbohydrates (g) | 0.67 | 0% |
| Fat (g) | 15.39 | 24% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 149 | 17% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.405 | 31% |
| Niacin (B3) (mg) | 0.063 | 0% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin E (mg) | 1.74 | 12% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 241 | 10% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.806 | 19% |
| Monounsaturated Fat (g) | 6.141 | - |
| Polyunsaturated Fat (g) | 4.468 | - |
| Cholesterol (mg) | 347 | 116% |
| Total Fat (g) | 15.39 | 24% |
Key Nutrition Facts about Egg, whole, fried, from fast food / restaurant
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, whole, fried, from fast food / restaurant'?
100 grams of 'Egg, whole, fried, from fast food / restaurant' contains approximately:
Protein – 11.7g (23% DV),
Carbohydrates – 0.67g (0% DV),
Fat – 15.39g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, whole, fried, from fast food / restaurant'?
100g of 'Egg, whole, fried, from fast food / restaurant' provides approximately 187.99 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, whole, fried, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, whole, fried, from fast food / restaurant' is mainly a source of fat. It contains 11.7g protein, 0.67g carbs, and 15.39g fat.
What is the sodium and cholesterol content in 'Egg, whole, fried, from fast food / restaurant'?
100g of 'Egg, whole, fried, from fast food / restaurant' contains:
Sodium – 241mg
Cholesterol – 347mg
How much fiber and sugar does 'Egg, whole, fried, from fast food / restaurant' contain?
In 100g of 'Egg, whole, fried, from fast food / restaurant':
Dietary Fiber – 0.0g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Egg, whole, fried, from fast food / restaurant'?
100g of 'Egg, whole, fried, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.74 mg
Vitamin K – 8.0 mcg
Does 'Egg, whole, fried, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.64 mg
Potassium – 129 mg
Magnesium – 11 mg
Is 'Egg, whole, fried, from fast food / restaurant' a good source of dietary protein?
Yes, with 11.7g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Egg, whole, fried, from fast food / restaurant' support a low-carb diet?
With 0.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.