Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.56 | 25% |
| Carbohydrates (g) | 0.72 | 0% |
| Fat (g) | 9.51 | 15% |
| Sugar (g) | 0.37 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 160 | 18% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.434 | 33% |
| Niacin (B3) (mg) | 0.068 | 0% |
| Vitamin B6 (mg) | 0.162 | 12% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin E (mg) | 1.05 | 7% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 1.75 | 10% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 142 | 6% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.126 | 16% |
| Monounsaturated Fat (g) | 3.658 | - |
| Polyunsaturated Fat (g) | 1.911 | - |
| Cholesterol (mg) | 372 | 124% |
| Total Fat (g) | 9.51 | 15% |
Key Nutrition Facts about Egg, whole, boiled or poached
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, whole, boiled or poached'?
100 grams of 'Egg, whole, boiled or poached' contains approximately:
Protein – 12.56g (25% DV),
Carbohydrates – 0.72g (0% DV),
Fat – 9.51g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, whole, boiled or poached'?
100g of 'Egg, whole, boiled or poached' provides approximately 138.71 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, whole, boiled or poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, whole, boiled or poached' is mainly a source of protein. It contains 12.56g protein, 0.72g carbs, and 9.51g fat.
What is the sodium and cholesterol content in 'Egg, whole, boiled or poached'?
100g of 'Egg, whole, boiled or poached' contains:
Sodium – 142mg
Cholesterol – 372mg
How much fiber and sugar does 'Egg, whole, boiled or poached' contain?
In 100g of 'Egg, whole, boiled or poached':
Dietary Fiber – 0.0g
Total Sugars – 0.37g
Added Sugars – 0g
What are the key vitamins in 'Egg, whole, boiled or poached'?
100g of 'Egg, whole, boiled or poached' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.05 mg
Vitamin K – 0.3 mcg
Does 'Egg, whole, boiled or poached' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 1.75 mg
Potassium – 138 mg
Magnesium – 12 mg
Is 'Egg, whole, boiled or poached' a good source of dietary protein?
Yes, with 12.56g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Egg, whole, boiled or poached' support a low-carb diet?
With 0.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.