Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.52 | 25% |
| Carbohydrates (g) | 0.72 | 0% |
| Fat (g) | 9.48 | 15% |
| Sugar (g) | 0.37 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 160 | 18% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.433 | 33% |
| Niacin (B3) (mg) | 0.067 | 0% |
| Vitamin B6 (mg) | 0.161 | 12% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin E (mg) | 1.05 | 7% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 257 | 11% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.117 | 16% |
| Monounsaturated Fat (g) | 3.647 | - |
| Polyunsaturated Fat (g) | 1.905 | - |
| Cholesterol (mg) | 371 | 124% |
| Total Fat (g) | 9.48 | 15% |
Key Nutrition Facts about Egg, whole, baked, no added fat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, whole, baked, no added fat'?
100 grams of 'Egg, whole, baked, no added fat' contains approximately:
Protein – 12.52g (25% DV),
Carbohydrates – 0.72g (0% DV),
Fat – 9.48g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, whole, baked, no added fat'?
100g of 'Egg, whole, baked, no added fat' provides approximately 138.28 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, whole, baked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, whole, baked, no added fat' is mainly a source of protein. It contains 12.52g protein, 0.72g carbs, and 9.48g fat.
What is the sodium and cholesterol content in 'Egg, whole, baked, no added fat'?
100g of 'Egg, whole, baked, no added fat' contains:
Sodium – 257mg
Cholesterol – 371mg
How much fiber and sugar does 'Egg, whole, baked, no added fat' contain?
In 100g of 'Egg, whole, baked, no added fat':
Dietary Fiber – 0.0g
Total Sugars – 0.37g
Added Sugars – 0g
What are the key vitamins in 'Egg, whole, baked, no added fat'?
100g of 'Egg, whole, baked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.05 mg
Vitamin K – 0.3 mcg
Does 'Egg, whole, baked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 1.74 mg
Potassium – 138 mg
Magnesium – 12 mg
Is 'Egg, whole, baked, no added fat' a good source of dietary protein?
Yes, with 12.52g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Egg, whole, baked, no added fat' support a low-carb diet?
With 0.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.