Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.29 | 19% |
| Carbohydrates (g) | 1.27 | 0% |
| Fat (g) | 5.19 | 8% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.363 | 28% |
| Niacin (B3) (mg) | 0.164 | 1% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 55.4 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 258 | 11% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.034 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.43 | 7% |
| Monounsaturated Fat (g) | 1.839 | - |
| Polyunsaturated Fat (g) | 1.547 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 5.19 | 8% |
Key Nutrition Facts about Egg white, omelet, scrambled, or fried, with vegetables
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg white, omelet, scrambled, or fried, with vegetables'?
100 grams of 'Egg white, omelet, scrambled, or fried, with vegetables' contains approximately:
Protein – 9.29g (19% DV),
Carbohydrates – 1.27g (0% DV),
Fat – 5.19g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg white, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with vegetables' provides approximately 88.95 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg white, omelet, scrambled, or fried, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg white, omelet, scrambled, or fried, with vegetables' is mainly a source of protein. It contains 9.29g protein, 1.27g carbs, and 5.19g fat.
What is the sodium and cholesterol content in 'Egg white, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with vegetables' contains:
Sodium – 258mg
Cholesterol – 4mg
How much fiber and sugar does 'Egg white, omelet, scrambled, or fried, with vegetables' contain?
In 100g of 'Egg white, omelet, scrambled, or fried, with vegetables':
Dietary Fiber – 0.3g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Egg white, omelet, scrambled, or fried, with vegetables'?
100g of 'Egg white, omelet, scrambled, or fried, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 55.4 mcg
Does 'Egg white, omelet, scrambled, or fried, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.36 mg
Potassium – 200 mg
Magnesium – 18 mg
Is 'Egg white, omelet, scrambled, or fried, with vegetables' a good source of dietary protein?
Yes, with 9.29g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Egg white, omelet, scrambled, or fried, with vegetables' support a low-carb diet?
With 1.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.